Panic Attack Treatment, Distinct Techniques To Stop Panic Attack

Panic attack is a sudden attack of fear and apprehension. It is mostly caused by repressed sense of anxiousness for over a extended time. When panic attack strikes, the patient complains about suffocation, difficulty in breathing, palpitation and others. You'll find even a number of people who considered that they're experiencing cardiac arrest since they get anxiety chest discomfort. Irrespective of all these, panic attack doesn't bring about the victim physical harm. Moreover, such attack only last for barely an hour, and fade away without the need of any medical intervention.

Regardless of the reality that it does not cause death or physical harm, still there are lots of those who stopped living a happy life and spent their time thinking when will the attack strike once more. This is because of the recurring bouts of panic attacks. As a result, in this article, I will talk about some methods to treat panic attack.

On the other hand, let us always remember that the leading reason that panic attack will be treated is to manage the restlessness and assist the patient live a normal life.

Various Strategies To Cure Panic Attack

Because there are numerous reasons why panic attack strikes, its therapy differs too. Nevertheless, in this post, the common overview of the therapy will probably be given.

1.Clinical treatment

For all those who experience a regular panic attack, these are generally given antianxiety pills. These medicines are taken on the onset of the attack to provide instant relief to the patient. Furthermore, to help patients with the periodic panic attacks, they're prescribed benzodiazepines to minimize the frequency of panic attacks and lessen the severity of the symptoms. Furthermore, for patients who experience rapid pulse rate and heavy anxiety sweating, they're prescribed with beta blockers.

2. Natural Therapy

If you're not fond of taking medicines, you can also treat panic attack naturally.

1. Herbs

Based on the specialists in herbs, there are many herbs that give the nerves and senses a relaxing effect. Therefore, they can help in the treatment of panic attack. Some of the herbs are chamomile and lemon balm. Dry the herbs and after drying them, take 1 teaspoon of each. Then, soak them in the boiling water for 5 to 20 minutes. After which, prepare tea from the boiling water where the leaves were soaked.

The chamomile has sedative qualities and muscle relaxant; while, the lemon balm has qualities that would also relax the muscles. Therefore, when you take chamomile and lemon balm tea frequently, your nerves and muscles will probably be relaxed.

2. Inhale and exhale slowly.

Most of the time when panic attack strikes, the patient will encounter difficulty in breathing. The very best method to survive the attack would be to manage the breathing. Once you really feel which you are about to have a panic attack, begin breathing slowly. Start inhaling and exhaling slowly. The very best part of this method is that it could distract your thoughts from the panic attack and instead concentrate on breathing.

3.Exercise regularly.

Exercising regularly will assist you to relieve tension. Also, it assists you to burn all the adrenaline hormones which are released in the body because of panic attack, saving you from the damaging effects of an excessive amount of adrenaline.

These are the two methods of treating panic attack. However, you should always remember that the purpose of the therapy of panic attack would be to assist the patient live a regular life again.

If you spend your days dreading the time that panic attack will strike again, you should check out Panic Attack Treatment.