Part of being able to think clearly and creatively is having a good memory, as this gives you more facts and information to draw from. The memory can be tricky, as sometimes we remember random events for no apparent reason, but we may not be able to remember something we're trying to recall. What memory experts have proven is that anyone can make their memory stronger by practicing certain techniques.
Your diet as a direct influence on how your brain works and your physical health.
How your brain functions is the result of what you eat. If your brain is functioning well, so also will your memory function optimally. By eating properly (which includes vegetables, fruit, and grains), and staying away from junk food, your system will be more balanced and less likely to become imbalanced which can cause mood swings and other disorders. A relaxed state is the best way to improve your memory, allowing you to be more focused than usual. Certain nutrients, including Omega-3 fatty acids which are found in fish and flaxseed, are good for you. You can keep your memory sharp by taking fish oil supplements that can help you in many different ways.
By reducing your stress levels, you can actually improve your memory in the long run. This won't by itself make you a memory expert, but it's been proven that stress can harm your memory. If you can relax, or learn how to do so, you will see a dramatic improvement in how much you remember. If you are relaxed, your mind is in a receptive state allowing you to remember more of what you experience. Cortisol, a stress hormone, can negatively affect the way you remember things as it adversely affects the brain. Learning how to relax may seem difficult, but it can often be accomplished simply by paying attention to your breathing. Your brain will work better once you learn how to focus on your breath and take deep ones while breathing.
Do you want to improve your memory rapidly? Simply learn to focus on what you are doing each day. Usually overlooked, this principle is very helpful with remembering. Your mind might not be able to remember things if you have never trained it to remember specific details. A good example of this is when you forget someone's name because you weren't really listening when he or she told it to you. Your full attention is not given when you can't remember the topic of a class, or the title of the show you are currently watching. It is almost impossible to remember things that you simply were not paying attention to. Taking a mental snapshot of what you are watching or observing, or maybe saying someone's name several times after meeting them, is a way to improve in this area. So if you're determined to strengthen your memory, you now have a few solid ideas to get you started. Although you can do a lot on your own, certain resources such as books or memory courses can help you make faster progress. Train your memory in ways that are interesting and fun for you. Your hobby or favorite activity can provide you with plenty of material that you can test your memory with, so that would be a good place to begin.
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