Kidney Stones - Risks, Causes and Other Things You Need to Understand

If you want to avoid contracting kidney stones, it helps to know how they are caused. If you've had them already, you know how painful they are and you know that you want to do everything you can do to keep them from coming back. There are a lot of causes of kidney stones and in this article we will explore some of them but remember that the condition has lots of different causes. In many cases, you can reduce your chances of getting them altogether by living a lifestyle that is very healthy both in terms of exercise and diet.

Since calcium kidney stones are so prevalent, the common view was that dairy products could be a contributing factor. Yet there is no doubt about the composition containing calcium oxalate. Scientific research has declared that it is safe to consume dairy products. But that oxalate compound is found in some vegetables and nuts, and it should be avoided if you are at risk for kidney stones. There is no need to overreact by refusing to eat foods, or liquids, that have calcium in them. Your family physician can help you sort this out regarding what you should eat if this is an issue. Less prevalent than calcium stones, but still fairly common are uric acid kidney stones. Uric acid is a natural substance, but too much of it in the urine can produce stones. Dehydration, as well as eating a lot of protein may make you susceptible to this variety of kidney stones. Uric acid stones are also more common in people who have suffered from gout. This condition is also common among people with Type 2 diabetes. These are some of the factors that can make kidney stones of this type more likely, so if any of these apply to you, pay attention to your diet and ask your doctor for advice on how to minimize your risk.

The chances of developing kidney stones increases if a person is chronically obese. Doctors have long known about increased risks for other problems as a result of being obese. Regardless if you are obese or not, we suggest you eat foods that are more healthy to help maintain a strong system. One very disturbing phenomena is the increased incidence of what were previously adult diseases in teens and younger children. You would be surprised at how much a healthy and well-balanced diet will make a huge difference. There can be many causes of kidney stones, so finding out what's behind a particular case involves looking at the whole picture. These possible causes are important to be aware of, especially since people who suffer from kidney stones have to be careful about avoiding them in the future. It's always a good feeling to know that you can take certain steps to improve your own health and prevent ailments in the future.This information was brought to you by http://vibrantviews.hubpages.com/hub/3-Things-To-Look-For-When-Choosing-Reading-Glasses-and-Sunglasses, your source for all things related on Reading Glasses.