Easy and Proven Methods for Curing Stress Headaches

Everybody who suffers from stress headaches wants to find a cure for the pain they feel. Typically the best approach is to check out your whole lifestyle to see if there are any areas in which you can make positive changes, especially changes that will lower the amount of stress that you are feeling. You can take a pain reliever for your headaches but this isn't a good permanent solution if you are stuck with the headaches a lot. The following remedies for stress headaches can help you feel a lot better.

Ice packs can be a great way to lessen a stress headache. A good simple ice pack is a towel wrapped around a bag filled with ice or even around a bag of frozen veggies. Lie down with it and try to relax as every few minutes you move it from the top of your head to the back of your neck to your forehead. Where ever you feel the most pain is the spot that should get the most time with the ice pack. Ice will reduce the inflammation which, in turn, reduces the amount of pain you feel. While this won't cure the cause of your tension headaches it can offer some quick and temporary relief.

Chronic headaches can often be cured using acupuncture and other methods that involve pressure points. This is a fantastic method both for curing headaches and reducing stress so if you have a qualified practitioner in your area, you should try to contact him. It's possible that you'll need a series of sessions. A more cost effective and easier thing to do is to learn about your hands and feet's pressure points. One of these systems is reflexology and you can find all sorts of information about it online. You could also try EFT (Emotional Freedom Technique) which involves tapping on a series of specific points on your body and that can be very useful in relaxing or stopping stress headaches altogether.

If you experience stress or tension headaches, the best form of control over them is relieving the stress in your life. This can be quite difficult but if you put your mind to it you can do it. You can take a yoga class or learn how to properly meditate to help alleviate your stress. Relaxation techniques like deep breathing do more than help you relax, they help combat stress headaches and sometimes even keep them from happening at all. If you have lots of stress in your life it might not be possible to get rid of it in one fell swoop but you can make gradual progress toward just that.

As you have seen there are many different ways to cure stress headaches. You probably want to use a ready made cure like an over the counter pain reliever or caffeinated beverage if your headache is bad but it is also important to look into the cause of the problem if you really want to cure it. There is no reason to suffer needlessly from stress headaches since, most of the time, they're a signal from your body that it is time to reduce your stress levels.This information was brought to you by http://www.wigs-us.com/cosplay-wigs.html, your source for all things related on wig for cosplay.